Author Archives: nataliefricke

My Workout Essentials + Tips to Stay Motivated

I love having a solid workout routine because it helps boost my mood and makes me feel energized, but sometimes its hard to stay on track! Having the right gear to workout in makes all the difference, and if its cute – then that’s even better! Am I right?! I am coming up on myContinue reading “My Workout Essentials + Tips to Stay Motivated”

27 Things I’ve Learned in 27 years

I love birthdays! A day to celebrate life and eat a little more cake than socially acceptable! Every year when a birthday comes around I always find myself reflecting on life. I truly think life is what we make it! There are always going to be ups and downs but it’s our job to learnContinue reading “27 Things I’ve Learned in 27 years”

Part 2: Ryder’s Birth Story

The anesthesiologist walked into the room and introduced himself to us, “Hi, I’m Dr. Gigi”. *WOAH. A legit sign from the universe.* My dad’s mom is my Gigi. She passed away a couple years ago, and I knew this was a sign that she was with me. I was so anxious about getting the epiduralContinue reading “Part 2: Ryder’s Birth Story”

Part 1: Ryder’s Birth Story

Part of me feels like just yesterday we were in the hospital awaiting the arrival of our new baby boy. I can remember all the details so clearly since it was one of the most special days of our life! Originally Ryder’s due date was June 21st, 2020, but he decided he was ready toContinue reading “Part 1: Ryder’s Birth Story”

Pregnancy, Birth + Having a Newborn During a Pandemic

We found out we were expecting our new bundle of joy October 10th, 2019 with a due date of June 21st, 2020. Zak, Brody and I were so excited to be expanding our family. This was a new adventure for us and would be my first time experiencing pregnancy. Some of you may not knowContinue reading “Pregnancy, Birth + Having a Newborn During a Pandemic”